"Rather than focusing on what doesn't work and what's going wrong, focus on what works and what's going right."

- Chris Chickering

Solution-focused Therapy & Coaching

You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion, confidence, and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. As a solution-focused therapist and coach, my life’s mission is to help you break through whatever stands in your way, so you can gracefully attain your desired resultsTogether we’ll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals. 

My therapeutic style is collaborative, respectful, and solution-focused, and often have an infectious enthusiasm for whatever I am doing.

In addition to obtaining an MA in Counseling, I’ve completed a wide variety of certifications, attended a virtually countless number of workshops, seminars, bootcamps, and trainings, and prior to becoming a mental health professional, had the good fortune of working with many of the world’s most renowned personal and professional growth experts including Jack Canfield, Bob Proctor, Russell Brunson, and Brian Tracy.

Following a tested and proven success formula I’ve used with hundreds of satisfied clients over the past 13 years, you will:

  • Gain a greater,  healthy balance and appreciation of yourself and your challenges, no matter how insurmountable they may appear.
  • Obtain a concrete strategy and tools to get from where you are to where you want to be.
  • Learn stress management tools so you can experience inner peace.
  • Feel understood, supported, and know there’s someone in your corner rooting for you.
  • Obtain improved decision-making ability.
  • Learn powerful tools to heal yourself from past traumas.
  • Maintain a healthy balance between work and family time
  • Manage difficult emotions, like anger and frustration, with a sense of calm, and an ability to take appropriate action.
  • Obtain a deeper understanding of thoughts, emotions, and behaviors, so you can experience more grace with yourself and others.
  • Learn how to set strong personal boundaries and have respectful relationships. 
  • Gain tools to trust and follow your inner wisdom.
  • Communicate more assertively with friends, colleagues, and family.
  • Learn to quickly shift from false, negative, debilitating self-talk to a strong, healthy inner dialogue.
  • Feel empowered to even more effectively deal with any challenge or life-stressor.
  • Quickly experience increased confidence, leadership effectiveness, efficiency & performance.
I am a particularly great fit for anyone who:
  • Would like to breakthrough, launching or scaling a project, business or enterprise.
  • Wants to experience more grace, joy, and peace.
  • Would like to achieve greater mastery over their emotions.
  • Would appreciate learning new stress management tools
  • Wants simple, concrete tactics to break negative  emotional patterns and quickly feel better.
  • Would like to experience flow in personal and professional relationships.
  • Is ready to release blocks around money and enjoy increased financial activity abundance.
  • Would like to learn powerful productivity  strategies and tactics.
  • Wants to quickly replace negative, self-defeating patterns with positive, uplifting ones.
  • Has been struggling with addiction. 
  • Would like to learn how to learn.
  • Welcomes additional guidance, support, or accountability.
If you’re ready to learn more, click on the button below to schedule a free, introductory 15 to 20-minute session. I look forward to supporting you on your journey.

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